Salmon Sensation: Optimal Frequency for Your Favorite Fish
How Often Can I Eat The">Salmon? The Fishy Business of Salmon Consumption Salmon, the pink-hued superstar of the seafood world, has long held its place on the dinner plate as a nutritious and delicious option. But just how often can you indulge in this flavorful fish without feeling like a salmon addict? Let's dive into this fishy business headfirst! Hooked on Health Benefits Before we get into the frequency of salmon consumption, let's talk about why you should be reeling it onto your menu in the first place. Salmon is packed with omega-3 fatty acids, which are like little superheroes for your body. They promote heart health, reduce inflammation, boost brain function, and even keep your skin glowing. So, it's safe to say that salmon is a catch worth keeping! Salmon is a Scale Above the Rest When it comes to choosing fish, not all options are created equal. The American Heart Association recommends consuming fatty fish like salmon at least twice a week, thanks to i...